Run Faster

March 1st, 2011 → 3:45 pm @ Andrew Bernstein // One Comment

You want to run faster.

Instead of trying to increase your speed (with motivation, positive thinking, etc.), decrease the resistance.

What are you carrying that slows you down? What should be different in your life? What’s wrong with your world? Write it down: “_________________ should/n’t _______________________” and use the ActivInsight worksheet to challenge it.

Performance is an effect of behaviors, which are influenced by your emotions, which stem from your thoughts, which reflect your underlying beliefs.

You can’t let go of your burdens, but you don’t have to carry them either.